9+ ランニングダイナミクスポッド使い方 References

自分のフォームの弱点を教えてくれる！ランニングダイナミクスポッド使い方新はじめてのトレイルラン講座 from ameblo.jp

What is Running Dynamics Pod?

Running Dynamics Pod is a small device that attaches to your running shoes and measures various aspects of your running form. It collects data on your cadence, ground contact time, vertical oscillation, stride length, and more. This information can help you improve your running form and reduce your risk of injury.

How to Attach the Pod to Your Shoes

To use the Running Dynamics Pod, you need to attach it to your running shoes. Start by removing the adhesive backing from the pod. Then, place the pod on the outside of your shoe, just below the laces. Make sure the pod is centered and facing forward. Press down firmly to attach the pod to your shoe.

Tip:

Before attaching the pod, make sure your shoes are clean and dry. This will help the adhesive stick better.

How to Connect the Pod to Your Device

Once you have attached the Running Dynamics Pod to your shoes, you need to connect it to your device. The pod uses Bluetooth technology to connect to compatible devices. To connect, follow these steps:

Turn on Bluetooth on your device.
Open the running app that you want to use with the pod.
Select the option to connect a new sensor.
Choose the Running Dynamics Pod from the list of available sensors.
Follow the on-screen instructions to complete the connection process.

Tip:

Make sure the pod is within range of your device when you are trying to connect. If you are having trouble connecting, try moving closer to your device.

How to Interpret the Data from the Pod

The Running Dynamics Pod collects a lot of data about your running form, but what does it all mean? Here are some key metrics to look for:

Cadence: This is the number of steps you take per minute. A higher cadence is generally better, as it can help reduce the impact on your joints.
Ground Contact Time: This is the amount of time your foot spends on the ground with each step. A shorter ground contact time is generally better, as it can help improve your running efficiency.
Vertical Oscillation: This is the amount of up-and-down movement in your body with each step. A lower vertical oscillation is generally better, as it can help reduce the impact on your joints.
Stride Length: This is the distance you cover with each step. A longer stride length is not necessarily better, as it can increase the risk of injury.

Tip:

Use the data from the Running Dynamics Pod to identify areas where you can improve your running form. Focus on one or two metrics at a time and work on making small adjustments to your form.

How to Use the Pod in Your Training

The Running Dynamics Pod can be a valuable tool for improving your running performance. Here are some ways to use the pod in your training:

Track your progress over time by comparing your data from different runs.
Use the data to identify areas where you need to focus on improving your form.
Set goals for yourself based on the data from the pod.
Use the pod to help you recover from injuries by monitoring your progress and adjusting your form as necessary.

Tip:

Remember that the Running Dynamics Pod is just one tool for improving your running form. You should also focus on strength training, stretching, and other forms of cross-training to help prevent injuries and improve your performance.

Conclusion

The Running Dynamics Pod is a valuable tool for improving your running form and reducing your risk of injury. By using the pod to track your progress, identify areas for improvement, and set goals for yourself, you can become a better runner in no time.