7+ 発酵油粕使い方 Article

超発酵油かす（発酵油粕）おまかせ中粒2.5kg(462)土肥料薬剤忌避剤通販 from www.engei.net

What is Fermented Oil Cake?

Fermented oil cake, also known as natto cake, is a by-product of the oil extraction process from soybeans. The cake is left over after the oil is removed and is then fermented with bacteria to create a nutritious and versatile ingredient.

Health Benefits of Fermented Oil Cake

Fermented oil cake is packed with nutrients such as protein, fiber, and vitamins. It is also rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

Uses of Fermented Oil Cake

Fermented oil cake can be used in a variety of ways in cooking and baking. Here are some ideas:

1. Substitute for Meat

Fermented oil cake can be used as a vegetarian substitute for meat in dishes such as stir-fries, stews, and curries. It has a meaty texture and can absorb flavors well, making it a great addition to any dish.

2. Make Natto

Natto is a popular Japanese dish made from fermented soybeans. Fermented oil cake can be used as a starter culture to make natto at home. Simply mix the cake with cooked soybeans and let it ferment for 24-48 hours.

3. Boost Nutrition in Smoothies

Adding a few pieces of fermented oil cake to your smoothies can boost their nutrition content. The cake is high in protein and fiber, which can help keep you full and satisfied.

4. Use as Fertilizer

Fermented oil cake can also be used as a natural fertilizer for plants. It is high in nitrogen, phosphorus, and potassium, which are essential nutrients for plant growth.

How to Use Fermented Oil Cake

Fermented oil cake can be found in Asian grocery stores or online. To use it, simply soak it in water for a few hours to soften it. It can then be added to dishes or blended into a paste.

Conclusion

Fermented oil cake is a versatile and nutritious ingredient that can be used in a variety of ways in cooking, baking, and even gardening. Give it a try and discover its many benefits for yourself!