List Of 基礎体温計使い方 Ideas

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Introduction

With the ongoing pandemic, taking our body temperature has become a daily routine. In this article, we will guide you on how to properly use a basic thermometer to ensure accurate readings. Whether you are a first-time thermometer user or simply need a refresher, this guide is for you.

Types of Thermometers

There are various types of thermometers available in the market, including digital, ear, forehead, and oral thermometers. For this article, we will focus on the basic digital thermometer.

Step-by-Step Guide

Step 1: Prepare the thermometer

Before using the thermometer, check if it is clean and free from any cracks or damages. If it is not, dispose of it and use a new one. Wash your hands before handling the thermometer to avoid contamination. Turn on the thermometer by pressing the power button.

Step 2: Choose the measurement site

The most common measurement sites are the mouth, armpit, and rectum. Choose the site where you are most comfortable and can hold the thermometer steady for the required time. Keep in mind that the rectal method is recommended for infants and young children.

Step 3: Take the measurement

Place the thermometer under your tongue, in your armpit, or gently insert it into your rectum. Hold the thermometer in place until it beeps or the temperature reading is stable. For oral and rectal measurements, this usually takes around one minute, while for armpit measurements, it may take up to five minutes.

Step 4: Record the temperature

Once the reading is stable, remove the thermometer and check the temperature. Record the temperature in a logbook or on your phone to keep track of any changes. If the temperature is above 100.4°F (38°C), it is considered a fever and requires medical attention.

Tips for Accurate Readings

To ensure accurate and reliable readings, follow these tips:

Wait at least 30 minutes after eating or drinking before taking an oral temperature.
Keep the thermometer in the same location for consistent readings.
Do not take a temperature if you have been sweating or exercising.
Use a rectal thermometer for infants and young children.
Replace the thermometer battery regularly.

Conclusion

Knowing how to use a basic thermometer is essential in monitoring our health, especially during these times. By following these simple steps and tips, you can ensure accurate and reliable temperature readings. Stay healthy and safe!